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Juggling High Low
Receiving 15m
jugglingfirst-touch
The Magic Triangle
Dribbling 2m
Pull the ball with right foot then box across the left foot, push forward at an angle with the left foot. Switch feet after 1 minute.
basedribblingwarm-up
Sole of the Foot Base
Dribbling 2m
Use the sole of one foot and bring the ball around the opposite foot for 1 minute without your foot touching the ground.
basedribblingwarm-up
One Touch Passing with Movement
Passing 5m
Use both feet and move slowly forward and backward. One Touch Passing using either foot but be sure to use both feet.
passingwall work
One Touch Wall Passing
Passing 10m
Stand 3-5 feet from the wall keeping the same distance 30 passes with right foot 30 passes with left foot
passingwall work